BUILD SPEED. BUILD POWER. BUILD CONFIDENCE
Elite athletic training to make you faster, more explosive, and more confident - delivered straight to your phone.
Speed is force applied to the ground
Speed isn’t just about how fast your legs move, it’s about how much force you apply to the ground with each stride.
The greater the force you drive into the ground, the more speed you create. Think of it like riding a bike: the bike moves when the pedal drives down, not when it comes back up. Running works the same way. Forward motion comes from powerful, well-timed force into the ground.
Developing speed requires:
Efficient sprinting technique
Strong, coordinated force production
Training the muscles and patterns that apply force quickly and effectively
When technique and strength work together, every step produces more power, and more power produces more speed.
Who this is for
This program is for athletes who want to:
Improve speed, acceleration, and explosiveness
Fix sprint mechanics and movement patterns
Build strength and power
Train with structure instead of guesswork
Have a coach in their corner even without in-person sessions
Best For: Football, Basketball, Soccer, and Track athletes (ages 12 and up)
Everything You Get Inside
Personal Athlete Assessment
Sprint, jump, and movement video analysis to identify exactly what you need.
Custom Training Program
Built for your sport, schedule, and equipment. Updated monthly.
Direct Messaging Access
Ask questions anytime. Stay accountable and supported.
Weekly Video Feedback
Send training clips and receive real coaching cues and corrections.
Clear Structure & Guidance
Beginners especially feel less lost with a defined plan, knowing exactly what to do, which helps build confidence.
Progress Tracking
Track your times, jumps, lifts, and improvements inside your app.
How It Works
Step 1 - Sign up
Choose your plan and get instant access to your athlete dashboard
Step 2 - Complete Your Assessment & Evaluation
Send your assessment along with sprint, jump, and lift videos.
Step 3 - Start Training
Your personalized program + weekly coaching begins immediately.
Frequently Asked Questions
Q: Is this online or in-person?
Hybrid - online coaching with personalized programming and video feedback.
Q: Do I need equipment?
Yes. We build your program around what you have.
Q: How long to see results?
Most athletes see noticeable changes in 4-6 weeks
Q: What happens after signups?
You instantly get instructions to submit your assessment and evaluation videos.
Q: Is this for beginners?
Yes - all training is custom to your level and experience.